Tuesday Workouts!!

Tried to run, but after .50 miles the knee wasn't having it!! Moved to the eliptical and busted out 30 minutes at an average stride per minute of 185... Then I climbed 115 flights of stairs on stairmaster in 20 minutes.... Did a 6:09 mile on these running type machines... not really sure how to explain them, but i was moving... Then i did some stretching, a 15 minute sit in the dry sauna, and that's it. Have a good one guys...

1 hour group class called "Group Active" that increases our cardio fitness, builds our strength, and improves our balance and flexibility.  It involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga.

15 minutes on treadmill, averaging 3.0 mph with 5.0 incline.  Plus, 3 minutes cool-down.

15 minutes on stationary recumbent bike.

30 minutes walking in neighborhood.  Weather: very overcast but dry.

Saw Ken of "Biggest Loser" fame at club today.

 My Garmin's batteries died as I was stretching for the run but I'm thinking around 4 miles keeping a pretty good clip.
Did 1500 yards in the pool, took right around an hour.
Can't wait for 50 degree weather so i can get out on the bike!!!!
--Dan

I did my Tues. track workout. The coach told me I was running faster! I was feeling pretty slow and sluggish so I was happy to hear that.