Sunday workouts
I'll get things started today . . .
I ran a total of 9 miles today on the treadmill including 5 half mile intervals at 7.1 mph and 5 half mile intervals at 7.0 mph. I am 9 weeks away from the Vermont City Marathon, so the next 6 weeks of training will really test my mettle. This week, I'll be logging a total of 37 miles.
I hope everyone's training is going well and is providing the necessary stress relief to deal with the curve balls that life seems to be throwing at us.
Cassie
I ran a total of 9 miles today on the treadmill including 5 half mile intervals at 7.1 mph and 5 half mile intervals at 7.0 mph. I am 9 weeks away from the Vermont City Marathon, so the next 6 weeks of training will really test my mettle. This week, I'll be logging a total of 37 miles.
I hope everyone's training is going well and is providing the necessary stress relief to deal with the curve balls that life seems to be throwing at us.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Today was excellfent. Started out with a six-mile run down by the river. It really felt good.
In the afternoon, I attended a strength training session with Robert Sherman on K-balls. Normally you have to pay $100/session, but the gym brought him in as a special event. Every bit of my core is sore now. Now I need to figure out how to incorporate the K-ball into my routine.
Rob
In the afternoon, I attended a strength training session with Robert Sherman on K-balls. Normally you have to pay $100/session, but the gym brought him in as a special event. Every bit of my core is sore now. Now I need to figure out how to incorporate the K-ball into my routine.
Rob
We had our last session of our swim clinic today and we got videotaped underwater! Apparently my elbows are good. But I'm not exhaling enough underwater and I'm kicking too much.
I think we swam about a mile of drills. I can never keep track but I expect the email to come out with the list and then I'll know for sure.
I think we swam about a mile of drills. I can never keep track but I expect the email to come out with the list and then I'll know for sure.
HW - 225 SW - 191 GW - 132 CW - 122
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My day off from working out and exercising. Needed to rest my sore muscles from taking an exercise class two days in a row last Thursday and Friday!
Will resume exercising and working out tomorrow.
Will resume exercising and working out tomorrow.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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