Saturday Workouts Anyone???

Hey Guys....


What did you all do today? I got out on a 49.8 Mile ride this morning and averaged 19.4 mph. It was gorgeous outside, and aside from having to ride through some sewage water at 8:30am, the ride was incredible and I am feeling great. So that makes almost 175 miles for this week on the bike. I am trying to get to 200 - 250 miles a week for the next 3 weeks to build up my base for my 1st half Ironman in Florida in May. I have had a wacked nerve bugging my leg, so not much running... Going to let it rest for a few more days, and put in some more work on the run. The swim is going well. Have a great weekend everyone!!!

I got a 4.5 mile run in today.  What a beautiful day!!

5 mile run

I got in an 8 mile pace run this morning.

I did a killer workout. It was so hard, I came home and took a nap!

We started with an hour of core strengthening exercises and the 50 min. on the bike doing intervals.

Got an 11 mile run in this morning. It sucked.

One hour of power-walking outdoors this afternoon.

little brick workout.
6.5 mile ride and 3 miles of running/walking.  More walking than running, I still can't breathe from this cold.

Scott

You doing Panama City or Orlando?

Orlando 70.3 May 17th !!!! I can't wait! How far are you from Orlando?