Friday Workouts, how are you shaking and grooving?

1 hour yoga/pilates class & 1 hour boot camp class.

I had to make up the 4 mile run I didn't do yesterday (it was raining - I will melt in the rain - LOL!!).  So glad I got it done!! 

 Update: Got in 1250 at the pool including a 200 yard set.
--Dan

10 mile run today in 1:55.  Started with 2 miles easy, then 6 at half-marathon pace, then back to 2 miles easy.  My body really feels the miles this week.  10 Wednesday, 5 yesterday and 10 today.

Resting tomorrow then 14 miler on Sunday...joy joy

Brian
~350

For Friday, 3/20/2009:

1 hour group class called "Group Active" that increases our cardio fitness, builds our strength, and improves our balance and flexibility.  It involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga.  Learned the hard way that it's not a good idea to do this class two days in a row! 
15 minutes on treadmill, averaging 2.5 mph with 5.0 incline.  Plus, 3 minutes cool-down.  It was raining this morning, and I didn't think that the rain would stop in the afternoon, but it did by lunch time.
1/2 hour power-walking in the neighborhood.  Weather:  overcast with ground drying up.

Happy Friday!

Damn work. I didn't get anything in. But I did buy a trainer for tomorrow's workout.