Thursday Workouts!
For Thursday, 3/19/2009:
1 hour group class called "Group Active" that increases our cardio fitness, builds our strength, and improves our balance and flexibility. It involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises.
15 minutes on rowing machine.
15 minutes on stationary recumbent bike.
1/2 hour walking in the neighborhood. Weather: overcast but dry.
1 hour group class called "Group Active" that increases our cardio fitness, builds our strength, and improves our balance and flexibility. It involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises.
15 minutes on rowing machine.
15 minutes on stationary recumbent bike.
1/2 hour walking in the neighborhood. Weather: overcast but dry.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
tried to use the soloflex.
I think that thing was made for midgets. I can't even lay down on the bench without hanging off on one end or the other. I think I'm going to have to recycle that thing to someone else.
I ended up doing some negative pull-ups and some bench press on the old style bench.
Scott
I think that thing was made for midgets. I can't even lay down on the bench without hanging off on one end or the other. I think I'm going to have to recycle that thing to someone else.
I ended up doing some negative pull-ups and some bench press on the old style bench.
Scott
The first time you do something - It's going to be a personal record!
Swam 2500 M
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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