Need help with workout routine....

GrwdDani
on 3/19/09 2:54 am - IN
I recently joined a nice gym and am doing my 30+ min of cardio but I am a little overwhelmed with the machines.   I make sure to hit the abs, biceps, triceps, hips, and butterfly but is there a website or place to find a structured workout.  I want to make sure I am doing all the right things. 

Thanks
Mommy to a wonderful 4 yr old boy born 10/5/06 pre-op
and a beautiful little girl born 12/11/09 post-op
Vicki PNW
on 3/19/09 1:02 pm
Your gym should have a trainer or somebody who can teach you how to use those machines properly.  Contact the gym staff.

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010.  Letting my clothes gauge my progress instead.

(deactivated member)
on 3/23/09 3:50 am - Mt Pleasant, IA
Try www.freetrainers.com
I got a basic workout schedule from there, free!
GrwdDani
on 3/24/09 4:54 am - IN
thanks...
Mommy to a wonderful 4 yr old boy born 10/5/06 pre-op
and a beautiful little girl born 12/11/09 post-op
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