Wednesday Workouts!
For Wednesday, 3/18/2009:
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
Walked around neighborhood for 1/2 hour. Weather mostly sunny with a few fair-weather clouds.
Happy Hump Day!
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
Walked around neighborhood for 1/2 hour. Weather mostly sunny with a few fair-weather clouds.
Happy Hump Day!
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
47 min. on treadmill. Spent the first part calibrating my NikePlus and the rest running. Got in 3.59 miles.
HW - 225 SW - 191 GW - 132 CW - 122
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Walked 1/2 a mile. Ran 4 miles in 36 minutes and then walked another 1/2 mile to cool down.
I have slowly been running faster. 9:00 pace is what I am trying to maintain as my leisurely pace, on longer runs anything over 12 miles I have been targeting 10:00 mile, I want to raise that to 9:30. My goal this year is to get under 24 minutes for a 5K and under 2 hours for a 1/2 marathon.
pan head
I have slowly been running faster. 9:00 pace is what I am trying to maintain as my leisurely pace, on longer runs anything over 12 miles I have been targeting 10:00 mile, I want to raise that to 9:30. My goal this year is to get under 24 minutes for a 5K and under 2 hours for a 1/2 marathon.
pan head
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