Cell Mass
Your target carb / protein ration should be 4 : 1 ..... 20g of preotein = 80 g of carbs.... Simple rule of thumb....
After my workouts I drink a 50g protein drink (ABB) followed by banana, then a peanut butter sandwich on whole wheat, a granola bar or two a Kashi breakfast bar and whatever else my body tells me it wants... But I am crazy like that . It's all just fuel to me these days... Just remember 4 : 1. Take care
After my workouts I drink a 50g protein drink (ABB) followed by banana, then a peanut butter sandwich on whole wheat, a granola bar or two a Kashi breakfast bar and whatever else my body tells me it wants... But I am crazy like that . It's all just fuel to me these days... Just remember 4 : 1. Take care
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/