5K run

(deactivated member)
on 3/14/09 7:06 am - Concord, NC

Ran the Shamrock 5K today here at COB Speicher, Tikrit Iraq...Personal best time of 24:32. I was really hoping to get below 24:00 maybe next time.

saxman007
on 3/14/09 7:56 am - Port Huron, MI

RNY on 08/13/07

24:32 is nothing to sneeze at!!! That's impressive, I'm hoping to get around 24 minutes by the end of the season this year (currently at 26).
Way to go!
--Dan

MacMadame
on 3/14/09 12:49 pm - Northern, CA

VSG on 09/24/08

I'll say. I'm hoping to stay under 40 min when I do my first one tomorrow. It's a Shamrock 5K too, btw.

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(deactivated member)
on 3/17/09 7:09 am - Concord, NC

FobiPouch on 11/16/07

How did your shamrock 5k go?

MacMadame
on 3/17/09 2:01 pm - Northern, CA

VSG on 09/24/08

Great! I did 36' 21" so I definitely beat 40 min. And that was with hills! (Well, baby hills. LOL)

HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights

Seht
on 3/14/09 12:38 pm

RNY on 01/22/08

That's awesome, I hope to break 30 minutes some day.

Great job.

Scott

The first time you do something - It's going to be a personal record!

Linn D.
on 3/17/09 5:36 am - Missoula, MT

RNY on 02/17/04

You never know what the day will bring. Great race anyhow, and here's to the next one!

Linn

(deactivated member)
on 3/17/09 7:11 am - Concord, NC

FobiPouch on 11/16/07

The EOD memorial 5k is on the 28th, I was able to do 23:30 on a treadmill yesterday. I have always found running to be addictive and then add the fun of the 5ks and there is not much better.

5K run

The first time you do something - It's going to be a personal record!

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5K run

The first time you do something - It's going to be a personal record!