Friday Workouts

saxman007
on 3/12/09 10:28 pm - Port Huron, MI

I can't believe I get to start this thread today!
Swam about 400-500 yards in the pool this morning. Long day at work so had to do it in the am. Can only get about 75 yards before I have to stop and suck wind for a couple of minutes but it's coming.
--Dan

Hawgman
on 3/12/09 11:57 pm - TX

RNY on 10/21/08

Way to go Dan! Today is a rest day 5K tomorrow!

DANCBJAMMIN
on 3/12/09 11:59 pm - Fort Worth, TX

RNY on 01/14/08

Rest today, Tri tomorrow... will post report this weekend....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kevin A.
on 3/13/09 3:10 am - Bombay, CA

RNY on 08/21/06 with

45 minute spin class & 1 mile run!!!

Have a great weekend!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Mifiremedic
on 3/13/09 7:29 am - MI

Lap Band on 02/27/07

Does signing up for Steelhead count as a workout? I actually won a drawing last night at my triathlon club meeting for an extremely reduced entrance fee from one of our major sponsors. So I am officially registered for at least one triathlon.

Hoping this darn sinus infection (or whatever it is) will clear up and I can breath better.

Cassie W.
on 3/13/09 8:15 am

RNY on 09/14/06

Today was 5 miles on the treadmill, including:

1.5 miles @ 10:00
8 x 60 second sprints @ 7:30 with 60 second RI
1.5 miles @ 10:00

Have a great weekend!

Cassie

"Hard things take time to do. Impossible things take a little longer."

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Friday Workouts