Thursday Workouts.....
Hey Guys,
Today was my first swim with the Master's Group! It was awesome. I have a lot to work on, but with all the drills and the entire workout, we ended up doing just under 3000 Meters. I am so excited to be working with these guys and gals, they are awesome. Anyways, what did you do today???
Today was my first swim with the Master's Group! It was awesome. I have a lot to work on, but with all the drills and the entire workout, we ended up doing just under 3000 Meters. I am so excited to be working with these guys and gals, they are awesome. Anyways, what did you do today???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
today is a rest day, but yesterday was good: 40 minutes of weights (chest/tri), 25 minutes on the TM, 40 minutes on the eliptical, and 10 minutes on the stair master (had to cut it off early because i was late to a meeting).
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
My workout won't be until tonight.... I plan on 2-3 miles on the eliptical and 2-3 miles on the treadmill for about a total of about an hour. I'd love to get back into swimming! I just haven't the nerve to go into the health club pool yet. I'm not ready to expose the world to my body in a swimming suit. Up until now I just swim in our condo pool and only at night. haha
Today was technically a rest day. But, I got to run up and down the basketball court in a parents vs kids game with my son. FUN!
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
5 mile run today, funny how all my running is actually faster than when I was preparing for my marathon.
Went to the pool and did laps for about an hour. I'm getting there, had a friend who coaches the swim team work with me a little. I've been told I've actually got a pretty good stroke. Now it's building up endurance. I can't wait until I can post I did 1000 meters (probably got in around 400-500 tonight), especially without a lot of stops.
--Dan
Went to the pool and did laps for about an hour. I'm getting there, had a friend who coaches the swim team work with me a little. I've been told I've actually got a pretty good stroke. Now it's building up endurance. I can't wait until I can post I did 1000 meters (probably got in around 400-500 tonight), especially without a lot of stops.
--Dan
Today is my rest day too.
HW - 225 SW - 191 GW - 132 CW - 122
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