Wednesday workout

Swim 1000 meters
Bike 8 miles

First run of any substance since marathon.... 3.1 miles in 25:55 on dreadmill. I'll take it. I have another sprint tri this weekend so will prob take it easy Friday. I have master's swim class early tomorrow morning. Take care...

swam a mile this afternoon. should have got on the trainer this evening

Swim, 1 hour 20 min, somewhere over 1800 m

(I always lose track but luckily our coach posts the workouts so I can calculate after the fact.)

I went to the gym with the intention of running 4 miles on the dreadmill (it was raining out). 
I think I got about 2.5 done, but overheated, and had to walk the rest.  I really do hate running inside - my gym just gets so hot!  I should have taken my chances in the rain - LOL!! 

 My gym gets hot too, but we're lucky enough to have nice fans also!

Linn

Unfortunately, my gym doesn't have fans on the treadmills.  It just gets so darn hot, that I can't go on.  I guess I am just not used to it, because I do the majority of my running outside.  Thankfully, Spring is just about here!! 

 I was pleasantly pleased with my run this afternoon.  

Started out at 6.7, then decided to do intervals.

6.7 mph 4 min; 7.5 1 min for 55 minutes.

Made it 6.3 miles!  One of my best runs in a little while.  The last 20 minutes was tough!

Linn