Tuesday Workouts Ya'll!!!!!
Hey Guys,
Chime in... What did you do? Today I did a 3200 meter swim. All freestyle straight in 53:18. Take care....
Chime in... What did you do? Today I did a 3200 meter swim. All freestyle straight in 53:18. Take care....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Today was a 3-mile run outside, including five 250-yard hill repeats at 7:03, 8:25, 8:04, 8:08, and 8:21. The variety of workouts that my coach has me doing sure does keep the runs interesting.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Track workout.
2 x ( 1200 R/I, 400 Recovery)
2 x ( 800 R/I, 400 Recovery)
We were supposed to do 3 x but I'm slow.
I made myself push myself on the last 400 of the last 800 like our coach says to do and I was surprised how fast I could run. I was crawling for the subsequent recovery lap, of course.
I'm going to do that pushing thing in my 5K this weekend, too. Maybe I'll break my 37 min. time!
2 x ( 1200 R/I, 400 Recovery)
2 x ( 800 R/I, 400 Recovery)
We were supposed to do 3 x but I'm slow.
I made myself push myself on the last 400 of the last 800 like our coach says to do and I was surprised how fast I could run. I was crawling for the subsequent recovery lap, of course.
I'm going to do that pushing thing in my 5K this weekend, too. Maybe I'll break my 37 min. time!
HW - 225 SW - 191 GW - 132 CW - 122
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