Sunday Workout!
I finally got out and ran after a week of doing almost nothing! 2.2 slow but steady miles.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
once around the county park with the dog
3.4 miles.
Felt pretty good. Really felt good when I realized I recovered faster than the dog did.
He was still breathing heavy half way home. I was GTG by the time I had him in the car.
Scott
3.4 miles.
Felt pretty good. Really felt good when I realized I recovered faster than the dog did.
He was still breathing heavy half way home. I was GTG by the time I had him in the car.
Scott
The first time you do something - It's going to be a personal record!
I had intended on doing a 5 mile run this morning because it's been so beautiful here this weekend. I set out to the park got in about a half mile and looked down to the side and there lay a Copperhead he got into strike position and was showing his fangs I just kept going & thankfully he didnt get me. Now that warm weather is here I need to run somewhere else because I have run into too many snakes and a gator at this park. Needless to say I only got in 3 miles this morning.
I did a brick this afternoon, 8 miles on the bike and a 2 mile run and folks I felt the transition.
I did a brick this afternoon, 8 miles on the bike and a 2 mile run and folks I felt the transition.
Vicki
290/253/200/175
Highest/Surgery/Current/GOAL
Did my swim clinic. 1.5 hours, at least a mile of swimming, most of it drills on balance and stroking.
We got video taped again but I haven't seen it yet. Hopefully it will be a big improvement over my first tape.
We got video taped again but I haven't seen it yet. Hopefully it will be a big improvement over my first tape.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I did a 6 mile run today. I intended to do 4, but I was feeling good and the weather was so nice that I ended up doing 6! That was a nice surprise.
5'6" - 302/155-158
Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06
I ran a total of 6 miles, including four 1-mile intervals at an 8:30 pace.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I put an article about my OWS up on my blog, if people are interested.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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