Monday Workouts
For Monday 3/2/2009:
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on rowing machine.
Walked around neighborhood for about 1/2 hour.
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on rowing machine.
Walked around neighborhood for about 1/2 hour.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Today was an easy 3-mile recovery run on the treadmill at 10:30 pace.
I'm always amazed that "recovery runs" really do make me feel better. Yesterday's 12-miler left me a bit sore, so I approached the treadmill with some trepidation. After the first quarter mile, my legs started loosening up and by the end of the 3 miles, they were felt great.
Cassie
I'm always amazed that "recovery runs" really do make me feel better. Yesterday's 12-miler left me a bit sore, so I approached the treadmill with some trepidation. After the first quarter mile, my legs started loosening up and by the end of the 3 miles, they were felt great.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Today was my first post marathon workout.... Swam an easy 2500 meters. Hope everyone is well....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
45 min. on stationary bike. The Random Hill program kicked my butt -- it was all high hills with only very little rests. I thought I was going to die!
HW - 225 SW - 191 GW - 132 CW - 122
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I had a great run today!
Set the tread to 6.9 and did the last 10 minutes at 7.0.
Managed just over 3.8 miles in 33 minutes (lost track of time when someone near me fell off the tread and I went to help her or I would've made the full 4).
That's the kind of run that clears your mind and makes you feel good all over. I haven't had many of those lately, and it sure got rid of the stress and crabbiness!
Linn
Set the tread to 6.9 and did the last 10 minutes at 7.0.
Managed just over 3.8 miles in 33 minutes (lost track of time when someone near me fell off the tread and I went to help her or I would've made the full 4).
That's the kind of run that clears your mind and makes you feel good all over. I haven't had many of those lately, and it sure got rid of the stress and crabbiness!
Linn
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