Saturday Workouts

Hey Everyone:
The weather in NJ is not looking to good for Sunday, so I decided to do my Sunday long run today.  Hubby and I did 7.67miles.  I am hoping we can get an outdoor run in tomorrow - if not, I'll have to suck it up, and run a few miles on the treadmill at the gym.

What's everyone else up to today??

Elisa,

I did 9 miles this morning with my Run Camp. The farthest Ive ever ran/walked was 8 miles.So today was a new personal best.

Curt

Way cool, Curt!!  Today was also my furthest run

I did my New to the Sport workout. We worked on our running style to make it more efficient for triathlons.

I ran the worst 1/2 marathon of my life (9) this morning.  The old Scott would have posted a report but it was so bad that it isn't worth it.  I did finish so I guess that's good.

Oh come on Scott, you finished so it couldnt have been that bad. Give us a low down on what happened? What made it the worse of your life? Hydration? Nutrition? sickness?

Great Job Scott

I ran 5 miles as a casual clip this morning.  The weather was great.   Tomorrow starts the KICK BUTT campaign.  Four intense hours of spinning, body bar, body pump, and step.  I should be drained at that point.
Rob

Today, was an easy day for me.  After working with my expanding class of new running recruits, I ran 2 miles on the treadmill at 10:30 and met with my running coach. 

Week 3 of the marathon training plan made me a little tired, but otherwise the body is holding up OK running 6 days a week.  I certainly need to get a little more sleep and resist the urge to push too hard on the easy days.

Cassie