Thursday workout!

Yeah Yeah, I know, I'm starting to sound like a broken record. I did the same 2.77 miles during lunch. I did seem to do it a bit faster.

Was planning to swim this evening, but it got cancelled because the high school its held at is having their cross town rivals in town for a basketball game. Theyre gonna limit access to only certain parts of the school..

Thanks for asking

Spin class for me.  I thought about doing a run this afternoon also, but decided to find my calculator and study for my exam instead.

Linn

Last workout before my marathon Saturday! Ran 3.1 in an easy 27:54 and did a brief 20 minute light spin to get out any lactic acid that may have built up. Tommorow is stretching and pounding down CARBS!!! Today, I had Peanut butter sandwich on wheat for breakfast, had 2 bottles of electrolyte sports drink (Cliff Shot), had ravioli for lunch, a banana, peanut butter sandwhich mid-afternoon, lasagna for dinner and 1/2 slice of pizza, a 40 OUNCE smoothi from smoothie king.. Pinnaple, banana, strawberry, kiwi, 14 G of protein, almost 200 g of carbs .. I order it "Skinny", no sugar added w/ 100% juice, will probably have a bowl of oatmeal before bed. Take care ya'll....

Good luck on your run Dan!!

Look forward to the report on Monday.

1 hour stability ball class and a leisurly 1 mile walk.  Easy day for me.

 4 miles, first 2 miles under 9 min/mile AND I got to do it wearing shorts and a long-sleeved T-Shirt!!!

I did a 3 mile run, but pooped out at about 2.75 miles.  I ate a really crappy lunch for a run day - basically just a salad - I couldn't finish my run - just ran out of gas.  I had to do the walk of shame the rest of the way home.  Oh well - I need to remember to eat a more substantial lunch when I plan to run after work.

3.5 miles.  Now I have two rest days before my first ever 5K on Sunday!!