Wednesday workout!

Scott William
on 2/24/09 11:59 pm

Just bat back from the gym and did a quick 3.1 on the TM. With a warm up and cool down it was 3.8 total. No leg work today due to some pain above the knee.

YOU?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Hawgman
on 2/25/09 1:24 am - TX

RNY on 10/21/08

Nine 400Ms for time.

5K on Sunday in College Station, TX.

mcarthur01
on 2/25/09 1:39 am - Cumming, GA

RNY on 10/30/08

20 minutes of weights (legs and core), 25 minutes on the TM, 40 minutes on the elliptical, and just under 20 minutes swimming laps (first time swimming laps in 20 years!!)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 2/25/09 1:51 am

RNY on 01/22/08

hour of run/walk on the treadmill

Scott

The first time you do something - It's going to be a personal record!

Mifiremedic
on 2/25/09 9:42 am - MI

Lap Band on 02/27/07

Work has been very busy this week, and wasnt able to get in a lunch time run. So I decided to take advantage of the long days, and nice weather once I got home.

So anyways, I did a 3.5 mile run this evening in 40 minutes. My legs are SO sore after the first swim clinic. I would have thought my legs would be stronger, but those laps using the kick board must be using some different leg muscles.

Curt

victoria R.
on 2/25/09 10:44 am - goose creek, SC

500 meter swim, 20 minute stairmaster, 10 minute treadmill, 20 minutes of strength work and 1 hour endurance cycling class.

Vicki
290/253/200/175
Highest/Surgery/Current/GOAL

Cassie W.
on 2/25/09 10:45 am

RNY on 09/14/06

Today was an easy 3 miles on the treadmill at 10:30 pace.

Swim class sign-ups were today at the Y, so I finally took the plunge and registered for private lessons starting Tuesday. It should be interesting.

Cassie

"Hard things take time to do. Impossible things take a little longer."

levittown_loser
on 2/25/09 10:50 am - Levittown, PA

DS on 07/02/08

Ran 4 mi in 40 today

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!

saxman007
on 2/25/09 11:20 am - Port Huron, MI

RNY on 08/13/07

I'm gonna cheat -- Monday I got a 4 mile run in 44 minutes. Today I did a 2 mile run @ 9 1/2 minute/miles. Did some sprint work and got a little more than 1/2 mile @ a 7 1/2-8 minute/mile. Glad to see my speed starting to return. Didn't do more because I was intending to do 20 minutes on my bike. Well about 8 minutes into the bike my front derailleur broke, bummer. Getting my new Felt tri bike Saturday so hopefully they can fix the derailleur as they're doing my fit!

--Sax

DANCBJAMMIN
on 2/25/09 11:25 am - Fort Worth, TX

RNY on 01/14/08

Did 1600 meters in the the drink today. 1000 warm up and 2 x 300 speed. Did first 300 in 4:32 second in 4:28. Yesterday ran an easy 3.1 in 27 minutes and change... Getting really excited about the marathon this weekend...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Wednesday workout!

The first time you do something - It's going to be a personal record!

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Wednesday workout!

The first time you do something - It's going to be a personal record!