Monday workout
I made the mistake of eating some high fiber cereal last night when I got home from work. It made it tough to run. I walked 2.75 miles and did chest, shoulders and tri's.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Fiber is dangerous . . . . especially for those downwind.
I got up early this morning and ran 3.4 miles on the treadmill at an easy 10:30 pace.
Cassie
I got up early this morning and ran 3.4 miles on the treadmill at an easy 10:30 pace.
Cassie
"Hard things take time to do. Impossible things take a little longer."
For Monday:
1 hour Yoga class, using chairs instead of mats. Had a different instructor today and it was far different from the usual one.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 2.5 mph on a 5.0 incline. Plus, 3 minutes cool-down.
Mall-walked in nearby shopping mall.
Very rainy and cold outside today!
1 hour Yoga class, using chairs instead of mats. Had a different instructor today and it was far different from the usual one.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 2.5 mph on a 5.0 incline. Plus, 3 minutes cool-down.
Mall-walked in nearby shopping mall.
Very rainy and cold outside today!
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Today I swam 1800 Meteres in 31:34...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
45 min. on the stationary bike. And I didn't get thrown in PAUSED (aka Epic Fail) on the highest hills even once! Yeah me! 
HW - 225 SW - 191 GW - 132 CW - 122
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Last night was my first triathlon club swim clinic. For some reason I was trying to talk myself out of it, but at the last moment I decided to go. The clinic is 1.5 hours long, but only got in about an hour of swimming. It was basically an orientation session, with some swimming drills to see where everyone is at.
So thinking back, I would guess we did about 1500 yards in about an hour. He did a lot of instructing, so the yardage wasnt up there where it should be for swimming an hour.
Even with all the running I've been doing, my legs were extremely sore. But its great to be back in the water.
Curt
So thinking back, I would guess we did about 1500 yards in about an hour. He did a lot of instructing, so the yardage wasnt up there where it should be for swimming an hour.
Even with all the running I've been doing, my legs were extremely sore. But its great to be back in the water.
Curt
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