Sunday workouts

Cassie W.
on 2/22/09 6:14 am

Hi All,

I'll get things started today....

My training plan called for longer fast-paced intervals today. I ran 5 miles on the treadmill, including (2) 1-mile repeats at an 8:30 pace. This is the fastest I've ever ran a mile, so I was pretty excited to be able to do two of them.

Cassie

"Hard things take time to do. Impossible things take a little longer."

MacMadame
on 2/22/09 6:33 am - Northern, CA

VSG on 09/24/08

I had the 2nd week of my 4 week swim clinic. I'm still the slowest one in the pool but my stroke has improved so much.

We did a bunch of drills to help with our stroke including swimming with tennis balls in our hands!

I swam about 1800 m (give or take, sometimes I lose count) in about 1.5 hours.

HW - 225 SW - 191 GW - 132 CW - 122
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Rob S.
on 2/22/09 6:46 am - DE

RNY on 10/06/03

3-mile run in the pool to take the pressure off the ankle.
Rob

Linn D.
on 2/22/09 10:13 am - Missoula, MT

RNY on 02/17/04

Great job Cassie! It's cool to have those days.

There was a special 2-hour spin class today that I did. Great fun, great workout. We rewarded ourselves with latte's and fruit at the end.

Linn

Brian W.
on 2/22/09 11:50 am - Belmont, CA

RNY on 12/13/02

Rained all day today, so I was forced to do 8 mile treadmill run in about 90 min.

Took Linn's advice and started upping my carbs, felt pretty good throughout the run, was able to keep 5.5 MPH pace, then 6 MPH the last 20 min, which I'm usually not able to do on the tail end of a long run.

Gonna see how this diet change will affect my training this upcoming week

Brian
~350