Friday workout
I did 2.5 miles on the treadmill today in about 40 minutes. Most of it was at 15% grade for a total of 1600 vertical feet.
After was a heavy leg day.
After was a heavy leg day.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Today was a 4-miler on the treadmill at a variable pace - average 10:42.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
For Friday:
3 rounds of circuit training, working with weight-resistant machines.
Walked around the neighborhood for a half-hour in lieu of treadmill. Weather too sunny and nice to walk indoors.
3 rounds of circuit training, working with weight-resistant machines.
Walked around the neighborhood for a half-hour in lieu of treadmill. Weather too sunny and nice to walk indoors.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Treadmill for 45 min. I'm up to 33 min of running at a time and I got brave and went up to 5.0 and was fine! (Well, heart rate got a bit high, but nothing too worrisome.)
HW - 225 SW - 191 GW - 132 CW - 122
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