Tuesday Workouts.....

What's up ya'll??? Hope you are having a great day... Let's hear what you did...

I ran 3.1 miles in 26:14 nice and easy  and climbed 111 flights of stairs on Stairmaster level 10 for 20 minutes.

Did 45 minutes on the bike trainer this morning

Started week 2 of c25k again.  This time I have added incline to the treadmill.
First time through the routine I did it flat at 4mph on the treadmill, that didn't seem like much effort until near the end of the program.

This time I added a 2% grade and kicked the speed up to 6mph.  I can already feel the difference and it's only week 2.  Hopefully it's what I need to see some improvement.

I followed it up with 30 minutes on the stationary bike, doing hill climbing intervals.

Scott

Dan,

I did a 2.7 mile run during my lunch break in like 27 minutes. I am really beginning to like these lunch time workouts. However, I know I need to increase the workouts to other times of the day as well.

I continue to be sore, with a heavy feeling in my legs. More than likely its due to the long run on Sunday.

Curt

Tuesday morning spin class.  50 minutes of hard spinning and lots of sweating! 

Linn

Tonight I joined my running club for a 6-miler under the starlit skies.   Since it was a mild 32-degrees, we had a nice size group dodging traffic.  We ran a nice comfortable 10:36 pace and then three of us finished up with strides to engage those fast-twitch muscles.

I'm sure anyone who saw us wondered what we were up to. . . three grown adults racing down the middle of the street at top speed.  Those endorphins were flowing  as we hit a pace of 3:51 to 4:32 at the peak of each stride.  I so love to run!

Cassie