Monday workout
Legs and stretching. The yoga made my knee sore so I am opting to rest it a bit before running again, (probably tomorrow).
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Today was a rest day for me. So, I did a 30-minute yoga tape and core work. Now that I'm running 6 days out of 7, it felt strange to skip a day.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
For Monday:
1 hour Yoga class, using chairs instead of mats.
30 minutes on treadmill, averaging 2.5 mph with incline range of 5.0-10.0. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
No circuit training or rowing machine today. Walked around the neighborhood for about 1/2 hour instead.
1 hour Yoga class, using chairs instead of mats.
30 minutes on treadmill, averaging 2.5 mph with incline range of 5.0-10.0. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
No circuit training or rowing machine today. Walked around the neighborhood for about 1/2 hour instead.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Hey Guys,
Late workout for me today, just got back from the gym. I ran 3.1 miles (5k) in 24:44 then swam a nice and easy 2000 meters (1.25 miles), then did tricep workout ... Skull crushers, tri pull downs, tri extensions. Have a good one everyone...
Late workout for me today, just got back from the gym. I ran 3.1 miles (5k) in 24:44 then swam a nice and easy 2000 meters (1.25 miles), then did tricep workout ... Skull crushers, tri pull downs, tri extensions. Have a good one everyone...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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