Monday workout

Scott William
on 2/16/09 12:09 am, edited 2/16/09 12:11 am

Legs and stretching. The yoga made my knee sore so I am opting to rest it a bit before running again, (probably tomorrow).

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Elisa K.
on 2/16/09 1:10 am - Lumberton, NJ

RNY on 01/10/06

Hi Scott:
I have off today, so decided to get my run in early - did 3 miles at a 10:30 pace.

Mifiremedic
on 2/16/09 2:42 am - MI

Lap Band on 02/27/07

This a federal day off, so I did a mid morning 3.5 mile run. Wow, was I sore this morning. My calves are super sore.

Curt

Cassie W.
on 2/16/09 6:46 am

RNY on 09/14/06

Today was a rest day for me. So, I did a 30-minute yoga tape and core work. Now that I'm running 6 days out of 7, it felt strange to skip a day.

Cassie

"Hard things take time to do. Impossible things take a little longer."

victoria R.
on 2/16/09 7:44 am - goose creek, SC

I probably should have worked out today but I'm taking an extra recovery day. Back to it tommorow.

Vicki
290/253/200/175
Highest/Surgery/Current/GOAL

Vicki PNW
on 2/16/09 9:25 am

DS on 05/14/08

For Monday:

1 hour Yoga class, using chairs instead of mats.
30 minutes on treadmill, averaging 2.5 mph with incline range of 5.0-10.0. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.

No circuit training or rowing machine today. Walked around the neighborhood for about 1/2 hour instead.

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.

Vampi
on 2/16/09 12:31 pm - Mandeville, LA

Lap Band on 07/08/08

Walked a little over 3 miles... little bit of jogging thrown in.

Good to be back up to my normal distance even though my speed is still slacking.

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

DANCBJAMMIN
on 2/16/09 12:38 pm - Fort Worth, TX

RNY on 01/14/08

Hey Guys,

Late workout for me today, just got back from the gym. I ran 3.1 miles (5k) in 24:44 then swam a nice and easy 2000 meters (1.25 miles), then did tricep workout ... Skull crushers, tri pull downs, tri extensions. Have a good one everyone...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Rob S.
on 2/16/09 9:18 pm - DE

RNY on 10/06/03

One-hour spin class.
Rob

jon1970
on 2/17/09 2:07 am

30 minutes on the bike trainer this AM

3.4 mile run in the evening

Monday workout

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Monday workout