Friday's Workout!
I went to the gym this morning to do a speed workout. I didn't quite complete the workout but I was pleased anyway.
I did 3 one mile repeats in 8:00, 7:45 and I did 3/4 at 7:30 pace. Since I didn't finish the last one, I then did 1/4 in 90 seconds. I was too beat to lift.
YOU!!!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
For Friday the 13th:
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 2.5-3.0 mph with incline range of 5.0-10.0. Plus, 3 minutes cool-down.
15 minutes on rowing machine.
Hope to go walking in the neighborhood or mall-walking in a large shopping mall tomorrow, depending on the weather.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 2.5-3.0 mph with incline range of 5.0-10.0. Plus, 3 minutes cool-down.
15 minutes on rowing machine.
Hope to go walking in the neighborhood or mall-walking in a large shopping mall tomorrow, depending on the weather.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Scott, nice job on the repeats.
Today was an easy 2 miles followed by my core workout.
Cassie
Today was an easy 2 miles followed by my core workout.
Cassie
"Hard things take time to do. Impossible things take a little longer."
60 minutes cardio on the treadmill.. Slight incline (4.5 incline) while walking
Light running (speed 4.2)
Light running (speed 4.2)
My past and present positions does not define me as to who I am;
But, they are mere stepping-stones that will lead me to who I am to become.
Daises-2007
Summer 2006
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<--- Fall 2009
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