Tuesday Workouts....

Hey Guys,

     I hope everyone is well. Let's hear what ya'll did today:

I got to the gym a little late this morning, wanted to swim 5,000 meters, but not enough time.... I was able to get in 3200 meters (2 miles) in 56:17. I hope ya'll have  a good day and I look forward to hearing what everyone did.....

I was disgruntled at the gym today.  The TM I like wasn't working and its the only one with a TV.  I was only able to do about a half mile before I became a baby and quit.  I did some legs and stretched though. 

Good job on your swimming!

Hey!  I went to a Spin class at the gym this morning.  They are launching new music this week and I won a drawing for a free fitness assessment with a personal trainer.  Cool!

Deanna  :)

I went for another lunch time run during an absolutely beautiful day here in Michigan. One of my co-workers seen me running the other day, and wanted to join me. Of courses I said, yes. Once I figured out he hadnt run since last Summer, I knew I was in for a slow run. After about the first mile, we had to result to a 1 minute run, and 1 minute walk. So my normal 25-27 minute run ended up taking 37 minutes. I hardly got my heart rate up, but if I can help another fella get in shape, then its worth it.

So to answer the question I did 2.77 mile run (walk) in 37 minutes. I might need to do something else tonight when I get home.

Curt

Ran four miles on the indoor track at the gym.  Signed up three people for my Colorectal Cancer team starting in March.  Swam 12 laps in the pool to get some of my 30-day triathalon completed.  I have about 50 laps left to do, but since I have already completed the 26 mile running and 112 miles on the bike, I'm not too concerned about finishing in the next 10 days.
Rob

Hi all . . .here's today's workout:

-2.5 mile run on the treadmill including 2 miles at 9:50 pace.
-2 sets upper body on the Cybex equipment.
-50-minute spin class (my friend twisted my arm).

Cassie