Monday workout
1 hour Yoga class, using chairs instead of mats.
15 minutes on rowing machine, averaging 28 strokes per minute.
15 minutes on treadmill, averaging 3.0 mph with 5.0 incline. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
Cold and rainy today so didn't walk outside today.
Didn't do my circuit training today so may do it tomorrow.
15 minutes on rowing machine, averaging 28 strokes per minute.
15 minutes on treadmill, averaging 3.0 mph with 5.0 incline. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
Cold and rainy today so didn't walk outside today.
Didn't do my circuit training today so may do it tomorrow.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
45 min of treadmill. Ran all but 8 of it. 3.39 miles total.
HW - 225 SW - 191 GW - 132 CW - 122
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