Monday workout

Hit the gym early - just after the boy went to school.

20 minutes of stretching

30 minutes walking 4.1 mhp  3% incline

Hammer strength machine - chest - 3 sets
Incline dumbell press - 3 sets - 55, 65, 80
military press - 3 sets - 55 - 60- 65
front latteral raises - 3 sets - 25 - 30 - 30
Skull crushers - 3 sets - 60 - 70 - 70
close grip bench press - 3 sets - 95 - 145 - 145

Hey Scott,

     I got to the gym early too and began with a 2000 Meter swim in 35:35, then headed into my 1 hour spin class which was all interval work, then I did a 3.1 mile Brick in 26:52. I then soaked and stretched in the Sauna for about 20 minutes and called it a day. Feeling great and I hope everyone else is great.....

You guys are animals

1/2 hour on the bike and 1/2 hour on the elliptical.

Scott

I did a quick 2.77 miles during lunch in 25 minutes, with a killer hill at the very end. I was 2 minutes faster today, than the same run last week. Maybe I'm finally progressing (a tiny bit).

Tonight will be some simple stretching and core work.

Curt

After spending the morning "spring cleaning," I took to the streets to enjoy the sunshine and beautiful blue skies.  Since I forgot to charge my Garmin, I just ran without thinking about time or pace.  It was refreshing care-free 3 miles. I followed up with stretching and core work.

Cassie