Swim Clinic!
I'm exhausted, but in a good way.
We did a lot of balance exercises. Plus my video tape showed that everything I'm doing is wrong.
Well, not everything... I'm getting better about not lifting my head and the timing of my stroke is okay. But I don't swivel my hips, I'm not doing the right thing with my hands and you can't even tell my legs are moving because they are so far under water.Oh and I'm still a lot fatter than my mental image of myself. But that's not new.
HW - 225 SW - 191 GW - 132 CW - 122
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I know exactly what you mean about all the things needing improvement. I found my legs coming up once I had my head in the right position. I imagine having a tennis ball wedged between my chin and neck, and that seems to help keep my head in the proper position.
Seek all the help you can when it comes to swimming. Cant get on the bike till you complete swim..
I think swimming is the most technical of the 3 sports and just doing laps would not have gotten me very far because of all the stuff I'm doing wrong.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I kind of have it both ways. sometimes I can't believe how thin I am and sometimes I seem huge. hard to tell what's real.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
It works out great for me during weight loss though. It's maintenance where it's not so good. It's so easy to fool myself that I don't look as bad as I do and so those 10 lb. I gained really don't matter.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
8.5 months post DS
But it's only open to members of my Triathlon club. You could join though.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I'm going to do a 5k in March. I think of the St. Patty's Day one in Dublin. It's part of an Irish Festival so there will be fun things for my family to do while I am running.
Want to enter with me?
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
