Sunday exercise.. Who has it?
Hello people, well another beautiful day here in Michigan. The snow is melting fast, and the sun is actually out.
I got in my required 3 miles this morning in just a few seconds over 30 minutes. The road was a bit trecherous, because in areas it was slick. Almost bit it a couple times.
Tonight, I am plan to do some core work, and stretching.
Lets hear what every one else did. Or if you didnt get out today, let us know whats on your agenda for tomorrow.
I got in my required 3 miles this morning in just a few seconds over 30 minutes. The road was a bit trecherous, because in areas it was slick. Almost bit it a couple times.
Tonight, I am plan to do some core work, and stretching.
Lets hear what every one else did. Or if you didnt get out today, let us know whats on your agenda for tomorrow.
Vicki, you're going to do fantastic! Enjoy the half.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
It was a bit cold and windy in Central New York today, but we compensated with the 5th annual Chilly Chili 5K. I was surprised by the crowd. More than 1,000 runners braced themselves against the chill and were rewarded with various chili concoctions from 12 area restaurants and plenty of beer, juice, soda, etc.
Although the hills on the first half of the course kicked my butt, I still finished in 30:26 for a 9:47 pace. The last three weeks of speed play on the treadmill is starting to show results.
Cassie
Although the hills on the first half of the course kicked my butt, I still finished in 30:26 for a 9:47 pace. The last three weeks of speed play on the treadmill is starting to show results.
Cassie
"Hard things take time to do. Impossible things take a little longer."
I did a swim clinic. I wrote about it in another post.
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Big day for me today..
Started with an hour spin class (14+ miles according to the computer), then got on the treadmill for a 5k (27:14). I did take a break and eat half a PB&J then got in the pool and swam 700 yds.
So my goals for this week were to swim, bike, and run 3 times (with a long run of 5 miles). I did bike classes 3 times, ran 4 times (Sat was 5 miles), but was only in the pool twice. However, now that I know that the swimming isn't going to suck as bad as I thought it would, I should be able to make it into the pool 2-3 times a week from now on. At least that's the plan.
Last year at this time I was struggling to swim 500 yds, and my 2 swims this week were 1000 and 700. I'm pretty impressed with that, actually.
Linn
Started with an hour spin class (14+ miles according to the computer), then got on the treadmill for a 5k (27:14). I did take a break and eat half a PB&J then got in the pool and swam 700 yds.
So my goals for this week were to swim, bike, and run 3 times (with a long run of 5 miles). I did bike classes 3 times, ran 4 times (Sat was 5 miles), but was only in the pool twice. However, now that I know that the swimming isn't going to suck as bad as I thought it would, I should be able to make it into the pool 2-3 times a week from now on. At least that's the plan.
Last year at this time I was struggling to swim 500 yds, and my 2 swims this week were 1000 and 700. I'm pretty impressed with that, actually.
Linn
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