OMG I got a n ew exercise ball and
got the best workout I've had in years just doing the stretching. The ball came with a 30 minute DVD to exercise with. I did manage to get through the entire 30 minutes and tackled most of the repititions. I really enjoyed the high intensity workout even though it was completely low impact.
I can't wait to see some results after keeping this up for 3 days per week this month. I am stepping up my workouts from walking, step aerobics and Wii Sports/Fit.
Are there anyt DVDs you'd recommend for me to keep it exciting?
I can't wait to see some results after keeping this up for 3 days per week this month. I am stepping up my workouts from walking, step aerobics and Wii Sports/Fit.
Are there anyt DVDs you'd recommend for me to keep it exciting?
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
Hi Sara,
I can't recommend any DVDs, but I did want to welcome you to the Exercise and Fitness boards. This is a great place to come for motivation, support and information. The exercise ball will help you strengthen your core which will help you with any other workout that you do.
I bought my kids each one for Christmas to use as "video chairs." When they do play on the TV, I know that they are engaging their core while they play. Of course they don't know that it's good for them.
Cassie
I can't recommend any DVDs, but I did want to welcome you to the Exercise and Fitness boards. This is a great place to come for motivation, support and information. The exercise ball will help you strengthen your core which will help you with any other workout that you do.
I bought my kids each one for Christmas to use as "video chairs." When they do play on the TV, I know that they are engaging their core while they play. Of course they don't know that it's good for them.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Raquel,
I bought the Gold's Gym brand at WalMart. The ball came with the DVD for about $17/$18. It is a weighted ball.
I didn't enjoy my husband watching me do it so I went back to WalMart on Sunday and got him a ball. The sports guy told me that he was setting up some clearance stuff and took me to see. I picked up a Danskin brand ball and DVD set for $6. The Danskin ball is not weighted, though.
I would absolutely recommend you get one. I like the Gold's Gym DVD better.
Good luck.
Sara
I bought the Gold's Gym brand at WalMart. The ball came with the DVD for about $17/$18. It is a weighted ball.
I didn't enjoy my husband watching me do it so I went back to WalMart on Sunday and got him a ball. The sports guy told me that he was setting up some clearance stuff and took me to see. I picked up a Danskin brand ball and DVD set for $6. The Danskin ball is not weighted, though.
I would absolutely recommend you get one. I like the Gold's Gym DVD better.
Good luck.
Sara
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
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