Friday's Workout! ...and a tiny rant

Today was a cross training day so I set the TM at 15% and went for 28 minutes (1100 vert ft.).  Total distance was 1.75 miles in about 37 min.

I also did Bi's and Back.

My hamstrings are very sore (like I over stretched) even though I did nothing different than any other day.  I will let them rest a bit.

How about you?

....and I dont want to hear any "only's" or "just's".  There is no only or just for a WLS patient.  If you did a mile at 2 mph -- GOOD FOR YOU!!!  Celebrate your mile.  It is probably a mile more than you (we) would have done as a pre-op.

I like your rant.

It's only noon here. I'll post again when I figure out what I'm going to do today and actually do it.

I did a 1.5 miles worth of walking and sprinting as a warm up on the treadmill then 45 minutes on the elliptical.

Scott

I snuck out of work early today so that I could get a run in during the daylight.  I did 3.71 miles.  

I really enjoyed today's run.  Today was one of those days where I let my mind wonder, and just enjoy the fact that I was running, the sun is shining, I looked good in my new running pants, and life is good

Today was 4 miles on the treadmill, including 3.1 miles at a 10:02 pace.  I did 20 minutes on a spin bike to loosen up the hips afterwards.

Tomorrow, I will be meeting with my new running coach to plan my 2009 season.  Assuming that I can remain injury free, I want to run the Vermont City Marathon in 4.5 hours Memorial Day weekend. 

Cassie