Thursday Workouts & A PR To Boot....

Hey Guys,

It's 10pm and I hadn't seen the thread start so here goes....

Today I ran a PR....5K in 23:27. That's just a hair over 7:40 minute miles!! I am stoked! Then I went and swam a short 800 meters and was done for the day. I hope you all are well and I look forward to hearing what you all did. Take care...

I was excited today too. I'm a very slow running and today I ran my entire routine on 4.8 on the treadmill. I *never* do that. I can do 4.8 for a while, but pretty soon I'm back down to 4.7 or even 4.6.

Anyway, 47 min., 3.39 miles, walked 3, ran 30, walked 4, ran until I hit 5k and walked the rest.

It was very cold in NJ on Thursday, so I had to run my 3 miles on the dreadmill at the gym.  It is supposed to warm up over the weekend - I can't wait to run in sunshine and warmer temps! 

3 miles in 41.08.  Have to get that down, but at least I'm out there getting after it.

That's great bro! Keep working on it you will for sure improve your time. Keep it up dude...

Way to go Dan.  PR's rule!!!

I did mile repeats (3) at 9:00, 8:30 and 8:00 and 4.25 total.
I also did heavy leg work.

My Thursday morning started with a 50-min spin class.  Went to classes, then rather than go home and fall asleep, I went back to the gym for a speed workout on the TM (4.4 miles in 38 min).

Finally, after the run, I GOT INTO THE POOL!.  Haven't been there since the last tri in August, so since there's one coming up in April I figured I better get at it.  Somehow, I managed 1000 yd in 28 minutes.  Arms are sore today, but I expected that.

Then I went back to school for lab.  Good day for me.

Linn

Better late than never...

I did 30 minutes on the elliptical and then 30 on the stationary bike. I did a 20 minute circuit workout without the aerobic portion.

On a positive note: the scale is FINALLY moving again. Being a post op blob for a month slowed me down, but didn't stop me :)