Wednesday Workouts
Today was a 5-miler on the treadmill, including increasing ladder intervals and 400m repeats.
Here's what the workout looked like:
2 miles – 5.9 mph warm-up
4(400m) ladder at 6.2, 6.4, 6.6, 6.8 mph no rest intervals
4(400m) at 8 mph with 200 m RI.I followed up with extensive stretching and core strengthening.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Hey Cassie,
It sure is quiet around here these days! Anyways,,,, I swam 3200 Meters today (2 Miles) in 58:26. A nice smooth pace and I felt great afterwords. My health is about 80% now and I am looking forward to being back to 100% soon... Hopefully for my loooong run on Saturday. Anyways, hope everyone is well.
It sure is quiet around here these days! Anyways,,,, I swam 3200 Meters today (2 Miles) in 58:26. A nice smooth pace and I felt great afterwords. My health is about 80% now and I am looking forward to being back to 100% soon... Hopefully for my loooong run on Saturday. Anyways, hope everyone is well.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Amy
For Wednesday:
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
15 minutes on rowing machine.
Went mall-walking at a large shopping mall instead of going on treadmill.
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
15 minutes on rowing machine.
Went mall-walking at a large shopping mall instead of going on treadmill.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
I did a coached swim for 1 hour, 15 min.
Apparently I've been swimming wrong all these years. But when I was MO, I floated anyway and so didn't realize it.
Apparently I've been swimming wrong all these years. But when I was MO, I floated anyway and so didn't realize it.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Well I had planned an 8 mile Fartlek run today, but i got a mile in and could tell i was in bad shape. I felt like I was running in place and muscles were just dead....so yep, dead legs. I stopped and walked back, so total of 2 miles.
I was expecting this since its normal to hit these dead periods in training, just never know when they will hit. So will hopefully bounce back with a nice cross train session tomorrow and 7 miler Friday
Brian
~350
I was expecting this since its normal to hit these dead periods in training, just never know when they will hit. So will hopefully bounce back with a nice cross train session tomorrow and 7 miler Friday
Brian
~350
Good move. You are right that sometimes you just don't have it. Better to be annoyed at a poor workout than try to get through an awful one.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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