Tuesday's workout!

Scott William
on 2/3/09 3:20 am

I ran 3 miles and walked an additional 2.25 this morning. I also stretched.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Deanna34
on 2/3/09 4:20 am - Salem, OR

RNY on 05/09/06

Just a Spin class for me!

Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Mifiremedic
on 2/3/09 7:12 am - MI

Lap Band on 02/27/07

Just a 2.77 mile run in 27 mins 35 seconds while on lunch break. I'm beginning to like these lunch time workouts.

I didnt stretch..

Elisa K.
on 2/3/09 8:17 am - Lumberton, NJ

RNY on 01/10/06

Another crappy, snowy day here in NJ, so it was 3 miles on the treadmill at the gym for me. I can't wait for spring!!

Linn D.
on 2/3/09 9:23 am - Missoula, MT

RNY on 02/17/04

Just a spin class for me as well, but it was a good, hard class! Well worth getting up for.

Linn

DANCBJAMMIN
on 2/3/09 1:25 pm - Fort Worth, TX

RNY on 01/14/08

I ran 6.2 miles in 56:22 on the treadmill (Blah) , then did a short 30 minute spin followed by an 8 minute mile brick back on the dreadmill. I hope everyone is well...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/