Monday workout

Today was kind of light, just swam 2250 Meters.... 1600 in 26:59 then speed drills the remaining 650Meters. I hope all is well and will catch you all tomorrow.

Was real busy today with other things after having been out of town over the weekend.  Plus, I felt like I am catching my second cold in two weeks.  So I am taking it easy by drinking more than plenty of fluids.

Hope to be back to working out tomorrow if I don't get the "drips".

One hour spin class.  Still trying to get the lungs back to normal, but it felt good to work up a sweat.
Rob

Just a short 3.5 miles on the treadmill in 30 minutes.

Monday was my day off after my 5k, but I did do some core exercises with the exercise ball.