Thursday workouts
Today was an easy day for me . . . 30 minutes testing out my new Cycleops Fluid 2 trainer. It'll never replace the open road or even my spin class, but it's nice having another alternative when weather or time conflicts get in the way of cycling.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 2.5 mph with 5.0 incline. Plus, 3 minutes cool-down.
20 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
While pedaling on the bike, I watched the two Illinois Senate votes for impeachment of the former governor and to prohibit him from seeking public office within the state of Illinois on both CNN and Fox News.
15 minutes on treadmill, averaging 2.5 mph with 5.0 incline. Plus, 3 minutes cool-down.
20 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
While pedaling on the bike, I watched the two Illinois Senate votes for impeachment of the former governor and to prohibit him from seeking public office within the state of Illinois on both CNN and Fox News.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
47 min on stationary bike. The readouts were crazy though so I have no idea how many miles I really went or how hard I worked. 
HW - 225 SW - 191 GW - 132 CW - 122
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Amy
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