Wednesday workouts ...
Hey all you exercise maniacs! Let's hear what you've done (or plan to do) today!
I went to the gym and did my weight lifting class and then kick boxing class. It's nice to have it all over and done with for today!
Deanna :)
I went to the gym and did my weight lifting class and then kick boxing class. It's nice to have it all over and done with for today!
Deanna :)
"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen
Weight lost: 140 pounds
The weather is a mess here in NJ, so I had to suck it up. and run on the dreadmill at the gym. Luckily, I only needed to run 3 miles. I really do hate running on the treadmill - but I am glad that I have the option of getting my runs done when the weather is crappy.
Hopefully, all this wintery mix stuff will be gone tomorrow, and I can run outside!!
Hopefully, all this wintery mix stuff will be gone tomorrow, and I can run outside!!
Today was a 4-mile run on the threadmill, including 3 miles at 6 mph (10:00). I followed up with the Runners' World ab workout and dedicated some time to thoroughly stretch. It sure does feel good to be running regularly again.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 3.0 mph with 5.0 incline. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 3.0 mph with 5.0 incline. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
47 min on treadmill. I'm on week 8 of Couch-to-5K so ran 28 min. total, walked 5 and then ran a bit more so I could get the whole 5k in.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Pretty light day, still not feeling well. 3.1 mile run on dreadmill in 27:53.. then climber 40 flights of stairs. Nothing major, just trying to stay lose and feel better. Hope everyone else is well....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
With school starting again this week, it's been hard to get up early and get my workouts in, but I did manage a little run before work this afternoon. Still doesn't feel real good this week, but gotta keep going...
12 min at 6.7
3 repeats of 5 min at 7.0, 2 min at 6.7 (except after the 3rd, I did my cool down walk so I could get to work).
total run time: 31 min; total run miles: 3.54
Linn
12 min at 6.7
3 repeats of 5 min at 7.0, 2 min at 6.7 (except after the 3rd, I did my cool down walk so I could get to work).
total run time: 31 min; total run miles: 3.54
Linn
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