Monday Workouts
Hey, where is everyone?
47 min on treadmill, ran 38 of it. 3.33 mi total.
47 min on treadmill, ran 38 of it. 3.33 mi total.
HW - 225 SW - 191 GW - 132 CW - 122
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I walked 2 miles and had a heavy leg day.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
For Monday:
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary recumbent bike.
15 minutes on treadmill.
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary recumbent bike.
15 minutes on treadmill.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Squeezed in 20 minutes on the spin bike and did two sets of legs on the Cybex equipment.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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