Friday Workouts.....

DANCBJAMMIN
on 1/23/09 8:41 am - Fort Worth, TX

What's up everybody. Let's hear what you guys did today...

I had a light day and just swam 2000 meters in 33:43. Longer run tomorrow (12 miles) and a 1000M swim, speed drills. Have a good nite!!

-Dan
www.trimywill.com

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Elisa K.
on 1/23/09 9:07 am - Lumberton, NJ

RNY on 01/10/06

Work got in the way of my training last night, so I had to make it up tonight. I did a 4 mile run.

victoria R.
on 1/23/09 9:52 am - goose creek, SC

I had a light day today 1 hour pilates/yoga class and 30 minutes of upper body weight training. I was really relaxed after the class.

Vicki
290/253/200/175
Highest/Surgery/Current/GOAL

Brian W.
on 1/23/09 10:41 am - Belmont, CA

RNY on 12/13/02

5 mile treadmill run in 52 min. Would have ran outside, but its raining...argh

Brian
~350

MacMadame
on 1/23/09 1:51 pm - Northern, CA

VSG on 09/24/08

Treadmill, 47 min. Walked 5, ran 25, walked 5, ran about 8, walked about 4 (Yes, I lost track.

)

I am so slow though. I want to run a 10 min. mile and I'm really far off from that.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Mifiremedic
on 1/23/09 7:10 pm - MI

Lap Band on 02/27/07

Dan,

I did another run during my lunch hour. I am beginning to like this whole running thing during lunch. Anyways, I did roughly 3 miles in 35 miles. About half of it was trail running on snow.

Curt

KJudson
on 1/23/09 9:50 pm - Lake Wylie, SC

RNY on 09/03/08

Deanna34
on 1/24/09 12:13 am - Salem, OR

RNY on 05/09/06

I ran 3 miles on the treadmill!!!

Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Sherry_Berry
on 1/24/09 4:24 am - Dacula, GA

RNY on 12/04/03

Had a short 2000M swim. I had a 3x400M step test towards the end. Went well.

Vicki PNW
on 1/24/09 6:12 am

DS on 05/14/08

Walked around neighborhood for about 1/2 hour in the morning.
3 rounds of circuit training, working with weight-resistant machines.
10 minutes on stationary recumbent bike: rode about 1.5 miles.
10 minutes on treadmill: walked about 1/2 mile at average of 2.5 mph.

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.

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