Saturday workouts...
Walked around neighborhood for about an hour in the morning.
3 rounds of circuit training, working with weight-resistant machines.
10 minutes on stationary recumbent bike: rode about 1.5 miles.
10 minutes on treadmill: walked about 1/2 mile at average of 3 mph.
3 rounds of circuit training, working with weight-resistant machines.
10 minutes on stationary recumbent bike: rode about 1.5 miles.
10 minutes on treadmill: walked about 1/2 mile at average of 3 mph.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Most Active
Recent Topics
