Wednesday Workouts....COME ON PEOPLE, Everyone Chime In....

Hey Guys,

    We need to get a bunch of folks back to posting their workouts! I love seeing what others are doing. Anyways, I got up a little late and got 3.5 mile run in outside in 30 degree (Yeah I know, not that cold compared to you eskimos that live up north), but still pretty cold for Texas. I finished in 26 minutes and change, I am headed to the gym after work for a 5,000 meter swim... I will post my time later. Let's hear what ya'll did. Take care...

UPDATE: So I got to the gym and set out for 5000 Meters, ended up getting in 4000 meters (2.5 Miles) in 1:12:03. I had to get home and go shopping for my little girl's first bike for her 2nd birthday tomorrow. Have a good one everybody, let'**** it hard tomorrow!!!

-Dan
www.trimywill.com

Dan, do you swim "straight" or add in speedwork and drills?

I spun this morning. Swim this evening.

Sup Girl! Wednesdays are always my big swim day, I usually swim without stopping at all except to grab drinkage and shot blockages!! I do speed drills / kicking drills Mondays and Fridays or Saturdays.  I saw a pretty cool thing at the gym, every week there's something new. A dude who is about 350 has been out swimming a couple times the past few week (Which is awesome) The only problem is he does it in a 25 meter pool with fins that appear to be 3 feet long and swims the length of the pool with his head completely submerged with a snorkel! Greatness! As I stopped between drills to fuel up, he proceeded to tell me how I needed to work on my "V" entrance and really needed to work on "High Elbows". I said I would try to focus on those things, and then asked him if he had ever tried to train in altitude in a pool rather than with a snorkel at sea level!(Giggle)... He then replied "I hadn't considered that". My goodness, it does take all kinds. Anyways, he was a cool dude, and told him when I swim during the week and told him maybe we could get our technique dialed in with the help of YODA! (Yoda is awesome)
Anyways catch ya later!!

-Dan

The baby has been sick so I haven't worked out since Saturday (blah!) but I am planning on my spin class tonight and then a run afterwards.

I feel so sluggish, bleech!!!!!

4 mile run with stairs and some weights!!

missed my workout today, had to be to work early and have stuff to do after work.
I already feel like a slug.  It's amazing how missing my workout in the morning really affects my energy level.

Scott

1 hour spin class & 15 minute ab workout, plan on walking the dog later this evening.

Since I had to work late tonight, I hit the gym early this morning for some speed games on the treadmill.  The first half of my workout, I increased my speed every two minutes 'til I reached 7 mph.  After a 30 second recovery, I ran four 400-meter repeats at 8 mph, with 30 second recovery between each one.  Total mileage was about 3.75.

Cassie