Rob S.
on 1/19/09 8:30 pm - DE

One-hour spin class. Only two of us in attendance because of the weather, so it was a no-mercy ride.
Rob

victoria R.
on 1/19/09 9:51 pm - goose creek, SC

Hey
Congrats on the speed increase. I need to work on mine now. I did a 45 minute spin class and then walked my doggie for about 30 minutes in which I did a few speed drills. My dog (min pin) loved it.

Vicki
290/253/200/175
Highest/Surgery/Current/GOAL

Deanna34
on 1/20/09 3:47 am - Salem, OR

RNY on 05/09/06

I did a 1 hour weight lifting class, followed by a 2 mile run on the treadmill.

Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

« Previous
1
2

Post Reply

Monday Workout

Our Mission

Follow us

Links

Select Photos

Monday Workout