Saturday Workouts!!

This morning I met up with some friends at 7am when it was actually almost 50 degrees, and we ran a smooth 8 mile loop around the Trinity River, and Colonial Golf Club (Where the Byron Nelson classic is played). I finished in 1:11:54 which is a perfect 9 minute pace. Then, I headed to the gym and swam 1600m (1 Mile) in 28:09, followed that with a 1 hour FAST spin class, followed by a 20 minute climb on the stairmaster (76 floors in 20 minutes) It was a perfect cool down to a great day of excercise. I hope everyone is well and has a great weekend. Now that my work is done for today, I am going to enjoy the day with the family. Take care....


-Dan
www.trimywill.com

Did 4 1/2 miles in the frigid cold in Wilmington, DE...  I actually made the group pick up the pace for the last mile, something I rarely ever do.  Cheeks were cold, but I worked up a good sweat.  Then gave blood at Blood Bank, so I took a nap this afternoon.  It was great.
Rob

You are braver than me, Rob.  I will run outside when the temps are in the 20's - but anything below - I wimp out - LOL!!

Ran 2 miles on the treadmill at the base gym. Steadily improving my time. 2 miles at a 4.1 pace took 28:32, yay!

Amy

I finally got outside and road my new bike! I went about 14 miles in 1.5 hours. I think I could have gone faster, but:

1) I could only figure out how to shift in one direction for most of the ride
2) I had to stop at one point and ask someone where I was because I got a bit lost.

But I had a blast.