Disney Marathon - Biofreeze is My Friend

I am still planning on doing the 1/2 in March, but now I am starting to question myself.  My longest run so far is 7 miles, I need to get some longer mileage in there, I do have time for it.  I just wished I had someone to run with for the long runs.  I have a friend that we go out every once in awhile but she only does a couple of miles.  I really need to have someone to pace me as I tend to run faster and tire myself out.

Sue

Congratulations Cassie-great time and race!! Sorry I missed you. ANd the way the humidity and heat went up quickly during the race was awful wasn't it??

I have never tried Biofreeze before-never heard of it before Disney but it sounds like a life saver

Congratulations again!! nad take time to heal for sure!

Chris

Cassie,

You are just amazing - think about the shape you are in to get through the marathon without being able to fully dedicate yourself to the training due to you injury. You are such an inspiration.

I am going to have to check out biofreeze, I haven't heard of it before your and Rob's reports. Sounds like good stuff.

Congrats again,

Mary

Thanks Mary.  I really credit the intensity of the spin classes for protecting my endurance.  I plan to continue to include them in my regular workouts. I'd miss not going now that they're part of my routine.

Hope all is well with you.  The lovely winter weather hasn't been very inviting these days for getting outside to run.  As much as I find the treadmill boring, the roads have just been awful with snow, slush and ice.  

Cassie