Saturday Workouts, and Happy Surgiversary to me!!

Hi Everyone!! 
We are supposed to be getting some snow here in NJ, so I got my 3 mile run in early - did it at a good pace for me - 10:38. 

Today is my 3 year surgiversary - yah me!  
 
I weighed 360 lbs the day of surgery - I had my husband take some "before" pics a few days prior



I finally made my weight loss goal in the beginning of December - I lost 200 lbs



Life is good!

What's everyone else doing today??

Congrats on 3 successful years, you rock! You look great too! I went out for a daring ride in 35 degree weather with steady 20-25 MPH windswith 40mph gusts. I got in 11 miles, averaged 16.6MPH and was cool with that. Went to the gym swam 2000 m in 35 minutes and am good for today. Next week is scheduled to be a BIG training week. I hope everyone does well in Disney and hope the rest of us have an awesome weekend.

-Dan
www.trimywill.com

Thanks Dan!!  Your workout reports always make me tired - LOL!!  I hope to have your stamina some day!!

Happy surgiversary!

Good for you getting your run in early!  I just finished my 7 miles - tapering for my marathon NEXT weekend.

Linn

Thanks Linn!!  Good luck in your marathon next week!! 

Linn, Good luck with your marathon!  Is it your first one? 

YAY!! Congrats on all of your successes!!  GOOD JOB!  And you look AWESOME!

I am waiting on my running buddy to call so we can go do our 3 mile walk.  I decided to follow the 10k training schedule as it is, so only a walk today - no running .  If I feel like doing more than the training scheduel suggestions, I do something else besides running. 

I already did a 7 mile bike ride earlier which was really nice since the weather is so beautiful here today. 

Thank you so much!!  I wish we were having nice weather - I miss being out in the sunshine!  Enjoy your walk!!

Awesome!

Congrats on making it 3 years.  I hope you have yourself a wonderful celebration.

Scott

COngrats on your 3 Surgiversary, you look terrific. Keep up the great work.

I had my first swim private lesson. I guess I wasnt as out of whack as I had envisioned. He changed a few things and had me swimming in no time. Th lesson was for an hour.