Friday Workouts.....
Hey Guys,
I hope all is well and hope all those running Disney arrived safely! Let's here what everyone else did today. I ran 4 miles and climbed 95 stories of stairs in 20 minutes. Not too much today, have a long ride and run tomorrow.
-Dan
www.trimywill.com
I hope all is well and hope all those running Disney arrived safely! Let's here what everyone else did today. I ran 4 miles and climbed 95 stories of stairs in 20 minutes. Not too much today, have a long ride and run tomorrow.
-Dan
www.trimywill.com
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
45 min, Couch-to-5K, Week V.
I actually ran the full 20 min. I was supposed to. At the 2 min. mark, I wasn't quite sure it would happen.
I actually ran the full 20 min. I was supposed to. At the 2 min. mark, I wasn't quite sure it would happen.
HW - 225 SW - 191 GW - 132 CW - 122
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