Wednesday.... Hump Day Workouts...

Good Morning Everyone,

    I hope you all are well! Today was an early morning for me. I got up at 3:30am and was at the gym by 5am. I Had strength training on my back on the menu today. I did straight arm pull downs, Bent Barbell rows, Seated row, and Hyper Extensions with a 45LB plate held tight to my chest. Then, I ran a fast 1 mile warmup in 7:21, that got the heart pumpin for an INTENSE 1 hour spin class. I followed spin class with a 30 minute "Brick" run..  Did 3.75 miles. I then went to the stairmaster and climbed 100 stories in 20 minutes.... A very intense day at the gym... I will go back tonight for more punishment!!!! I love it. Let's hear what ya'll did today.

-Dan
www.trimywill.com

That makes me tired just reading it Dan.

30 minutes on the treadmill, 30 minutes on the elliptical.

Scott

Thanks Dan!! I needed some motivation to get up and run today!! I'm doing 4 miles and hit some weights at the gym!!

jesus man, your a monster...............curious what your workout was 4months out, or down about 105 lbs.......thats where i am and i"m looking to train for a triathalon in about 6months or so........

Just got back from a 1-hour spin class.  Next stop is Disney.
Rob

6 mile run in about an hour and 6 min.  Easy pace for me

Brian
-350

45 min. on the treadmill. 9.25 miles.

Speed work today.

10 min 6.7
10 min 6.9
5 min 7.1
10 min 6.9
Cool down 5 min 6.7

Felt good today

Linn

I did a cycling class, endurance/strength and then about 30 minutes of work on the stability ball targeting my abs & glutes.