Monday workout
5 minute warm up stretch
10 minute eliptical warm up
50 minutes --13 miles--on the recumbant bike
20 minutes arms
10 minutes core
5 minute cool down stretch
I am new to this forum. I have been surfing the surgical forum and realized that I need to be getting support on diet and exercize since the surgery part is over.
Hello to everyone! Im from Georgia 44 years old and soooooooooo ready to get this weight off and get toned and healthy!!
Welcome Renee,
This is a great board for support and motivation. I find that posting on the workout threads helps me stay on track.
Cassie
This is a great board for support and motivation. I find that posting on the workout threads helps me stay on track.
Cassie
"Hard things take time to do. Impossible things take a little longer."
I was on the treadmill but I was calibrating my Nike+ so what I actually did is kind of fuzzy. 
It took me about 15 min. to calibrate it because I had to do the walk twice. So that was about a mile. But I can't be sure.
Then I did my 30 min. of Couch-to-5K. About 2.5 miles.
Now I just have to RUN the whole 3.5 miles and I'll be set, right?
It took me about 15 min. to calibrate it because I had to do the walk twice. So that was about a mile. But I can't be sure.
Then I did my 30 min. of Couch-to-5K. About 2.5 miles.
Now I just have to RUN the whole 3.5 miles and I'll be set, right?
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
