Monday workout
I also did some stretching and a small bit of core work. Lastly, I hit every major muscle group in two circuits around the gym.
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Scott I thought you guys were doing Disney last weekend. It's this weekend right?
I'm planning on registering for the Goofy for 2010. Does the race sell out on-site or do they put it online at all? I recall going in last year in early February and they wanted something rediculous like two grand for what I am assuming were charity slots.
Good luck at the race. You're a triple finisher pro at the Disney marathons now so I'm sure you're gonna smoke it.
Chad
Chad:
Here is a link that should get you around the registration for the 2010 race. The 09 race sold out in about 3 weeks but the 08 race took about 10 days. I think they added more entries this year. Rumors are floating around about $300 price for the next Goofy so don't be shocked when you look it up. There is no on site registration so the web is the only place to sign up.
Thanks for the confidence builder. I will need it.
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Heh. $300 is a deal based on what I've been paying lately for races. Imagine my look of dismay when the lady behind the counter at the registration desk for Ironman Florida asked me for $552. That was for regular registration and it sold out on site. I don't even want to guess how much the charity slots are.
Generally how crowded is Disney that time of year? The only way I'll be able to pull this off is if I bring the girlfriend and kidlets.
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Cassie
However! I busted out the ol' stability ball and mat and worked off my frustrations the old fashioned way. Heavy core work, lots of flexibility and some all around exercises like spidey pushups.
After dinner I did manage to suit up the dog and jogged around the block again but I'm not equipped for outside, at night, in the cold...so we stuck to streetlights and made it a quickie.
Lexi - Size 6-8 and holding.
