2009 Race Plans
The Couch-to-5K program will have you running a 5k in 9 weeks. Though it's going to take me more like 12 because I wasn't running 3x a week at first.
So a 5k in Spring is very doable. Don't underestimate yourself!
So a 5k in Spring is very doable. Don't underestimate yourself!
HW - 225 SW - 191 GW - 132 CW - 122
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January 1, Resolution 5k
April 19th, Baby Ice Breaker Triathlon (sprint)
May 2, Wine country century (100k bike ride)
June 6th, The 26th Annual TRI for FUN #1 (sprint)
June 26th, The 26th Annual TRI for FUN #2 (sprint)
August 8th, The 25th Annual TRI for FUN #3 (sprint)
September 6, Disneyland 1/2 marathon ( if I can save the cash for hotel and airfare)
November ??, U.C. Davis Turkey Trok 10k
More races will be added as I find them or they become available. I have a goal of over logging 100 miles run/swim/bike combined in race or organized events this year. More would be better.
Scott
April 19th, Baby Ice Breaker Triathlon (sprint)
May 2, Wine country century (100k bike ride)
June 6th, The 26th Annual TRI for FUN #1 (sprint)
June 26th, The 26th Annual TRI for FUN #2 (sprint)
August 8th, The 25th Annual TRI for FUN #3 (sprint)
September 6, Disneyland 1/2 marathon ( if I can save the cash for hotel and airfare)
November ??, U.C. Davis Turkey Trok 10k
More races will be added as I find them or they become available. I have a goal of over logging 100 miles run/swim/bike combined in race or organized events this year. More would be better.
Scott
The first time you do something - It's going to be a personal record!
This is my tentative schedule for 2009.
Jan 1 Hangover Run 10K, Barneveld, NY
Jan 11 Disney Marathon, Orlando, FL
Feb 8 Chilly Chili 5K, Cazenovia
Mar 7 Heart Run 30K, Utica, NY
Apr 4 Fort to Fort 5K/10K, Rome, NY
May 3 Mountain Goat 10 mile, Syracuse, NY
May 17 Hall of Fame Half Marathon Utica, NY
Jun 21 Summer Sizzle 5 mile
Jul 12 Boilermaker 15K
Aug 9 Canal Classic 30 mile bike race
Sep 20 Lake Delta Half Marathon, Western, NY
Sep 27 Falling Leaves 14K, Utica, NY
Nov 1 NYC Marathon (if lucky)
Cassie
Jan 1 Hangover Run 10K, Barneveld, NY
Jan 11 Disney Marathon, Orlando, FL
Feb 8 Chilly Chili 5K, Cazenovia
Mar 7 Heart Run 30K, Utica, NY
Apr 4 Fort to Fort 5K/10K, Rome, NY
May 3 Mountain Goat 10 mile, Syracuse, NY
May 17 Hall of Fame Half Marathon Utica, NY
Jun 21 Summer Sizzle 5 mile
Jul 12 Boilermaker 15K
Aug 9 Canal Classic 30 mile bike race
Sep 20 Lake Delta Half Marathon, Western, NY
Sep 27 Falling Leaves 14K, Utica, NY
Nov 1 NYC Marathon (if lucky)
Cassie
"Hard things take time to do. Impossible things take a little longer."